Services

  • 60 mins | $275

    75 mins | $375

    Therapy provides a space for you to explore your strengths, identify areas you would like to nourish, and improve your quality of life. I work with clients throughout California and Oregon via teletherapy.

    I have limited slots for some insurance. For “out of network” I can provide you with receipts for our sessions which you can submit to your insurance for reimbursement. You will need to contact your insurance company to find out what your coverage is for an “out-of-network” provider. I have a small number of sliding scale spots are available at $140–$175 for those with financial need.

  • I provide trainings for organizations, teams, and groups in both virtual and in-person settings.

    My workshops focus on wellness and mental health, including:

    • Reducing stress and anxiety

    • Mindfulness and nervous system practices

    • Grief and loss

    • Crisis intervention and support

    Each training is trauma-informed, culturally responsive, and practical, offering tools that participants can actually integrate into their daily lives and work.

    Investment:

    • Virtual trainings (60–90 minutes): starting at $1,500

    • Half-day (3–4 hours): starting at $3,500

    • Full-day (6–7 hours): starting at $6,000

    • Multi-session series or customized programs: priced upon request

    In-person trainings may include additional travel and accommodation fees.

  • COACHING CONTAINER

    Aligned & Unbound: A 3–6 Month Coaching Experience

    This is a deeper container for those who are ready for meaningful change;
    not just insight, but movement.

    You may be in a season of transition, expansion, or quiet knowing that something in your life or work needs to shift.

    This space is designed to support you in clarifying what matters, moving through what’s in the way, and taking steps that feel aligned and sustainable.

    We don’t rush the process.
    We work at the pace of your readiness and your nervous system.

    FOCUS:

    • Clarifying direction, purpose, and next steps

    • Navigating transitions (career, identity, relationships, leadership)

    • Moving through fear, self-doubt, and internal conflict

    • Reconnecting with your values, voice, and sense of self

    • Creating alignment between your inner world and outer life

    WHAT’S INCLUDED

    3-Month Container

    • 12 weekly or biweekly sessions (50 minutes)

    • Ongoing email/text support between sessions (Mon–Fri, reasonable response times)

    • Personalized guidance and integration practices

    • Flexible scheduling when needed

    Investment: $3,600
    ($300/session)

    6-Month Container (Deeper Work)

    • 24 sessions (weekly or biweekly)

    • Ongoing email/text support between sessions

    • Deeper integration and long-term support

    • Space to move at a more sustainable pace

    Investment: $6,720
    ($280/session)

    Coaching is a non-clinical service and does not include diagnosis or mental health treatment.

    You don’t have to figure it all out on your own.

    If something in you is already leaning toward change,
    we can start there.

  • 60 mins | $130 (Individual)

    60 mins | $75 per person (Dyad)

    All individuals seeking supervision towards licensure deserve to have quality and helpful supervision time. I want to help you strengthen your clinical skills while helping to demystify this, at times, intimidating task.

Disclaimer:
All Speaking Engagements,  Workshops, and Coaching, are intended for informational purposes only and do not constitute a psychotherapy service. Please seek an Individual Psychotherapy service if you feel that you need Psychotherapy. All Speaking Engagements, Workshops, and Coaching, should not be replaced for medical care and/or psychotherapy. 

Good Faith Estimate for Health Care Items & Services

Under the No Surprises Act (H.R. 133 - effective January 1, 2022), health care providers need to give clients or patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created. 

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes (under the law/when applicable) related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill. 

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    • You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. 

    • You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. 

    • There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount. 

  • Make sure your health care provider gives you a Good Faith Estimate within the following timeframes:

    • If the service is scheduled at least three business days before the appointment date, no later than one business day after the date of scheduling;

    • If the service is scheduled at least 10 business days before the appointment date, no later than three business days after the date of scheduling; or

    • If the uninsured or self-pay patient requests a good faith estimate (without scheduling the service), no later than three business days after the date of the request. A new good faith estimate must be provided, within the specified timeframes if the patient reschedules the requested item or service.

Note: A Good Faith Estimate is for your awareness only. It does NOT involve you needing to make any type of commitment.

To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call 800-985-3059. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059. Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount.

If you have questions or concerns, please reach out.

“You are allowed to start again anytime you need to.You are under no obligation to continue committing to something that makes you unhappy.”

— momentaryhappiness

Questions before getting started?

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